Jay Keith 20:00 row
4,695
Meters
20:00.0
Time
2:07.7
Pace
297
Calories
102
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 117 |
January 24, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,695 | 2:07.7 | 168 | 877 | 297 | 19 | 102 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 60 | 20 | 102 |
| 8:00.0 | 952 | 2:06.0 | 175 | 901 | 62 | 20 | 102 |
| 12:00.0 | 940 | 2:07.6 | 168 | 878 | 59 | 19 | 102 |
| 16:00.0 | 932 | 2:08.7 | 164 | 864 | 59 | 19 | 102 |
| 20:00.0 | 922 | 2:10.1 | 159 | 846 | 57 | 19 | 102 |
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Workout Graph
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