Jay Keith 2:12 row
515
Meters
2:12.7
Time
2:08.8
Pace
31
Calories
96
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 121 |
January 26, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.7 | 515 | 2:08.8 | 164 | 863 | 31 | 19 | 96 |
| 2:12.7 | 515 | 2:08.8 | 164 | 863 | 31 | 19 | 96 |
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