Jay Keith 2:17 row
513
Meters
2:17.0
Time
2:13.5
Pace
30
Calories
82
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 121 |
January 26, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.0 | 513 | 2:13.5 | 147 | 805 | 30 | 25 | 82 |
| 2:17.0 | 514 | 2:13.2 | 148 | 808 | 30 | 25 | 82 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.