Jay Keith 10000m row
10,000
Meters
42:27.9
Time
2:07.3
Pace
623
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 766 |
| Drag Factor | 121 |
January 26, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:27.9 | 10,000 | 2:07.3 | 169 | 882 | 623 | 18 | 142 |
| 8:29.0 | 2,000 | 2:07.2 | 170 | 884 | 125 | 18 | 126 |
| 8:28.4 | 4,000 | 2:07.1 | 170 | 886 | 125 | 18 | 147 |
| 8:27.9 | 6,000 | 2:06.9 | 171 | 888 | 125 | 18 | 145 |
| 8:29.7 | 8,000 | 2:07.4 | 169 | 882 | 124 | 18 | 150 |
| 8:32.9 | 10,000 | 2:08.2 | 166 | 871 | 124 | 18 | 145 |
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Workout Graph
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