Jay Keith v600m/1:10r...7 row
2,700
Meters
9:16.9
Time
1:43.1
Pace
213
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,834 |
| Overall Time | 13:46.9 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 32 |
| Stroke Count | 303 |
| Drag Factor | 120 |
January 27, 2026 10:28:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.9 | 2,700 | 1:43.1 | 319 | 1398 | 32 | |
| 2:04.7 | 600 | 1:43.9 | 312 | 1373 | 32 | |
| r: 1:10 | 25 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | |
| r: 1:00 | 23 | |||||
| 1:22.6 | 400 | 1:43.2 | 318 | 1394 | 33 | |
| r: 0:50 | 24 | |||||
| 1:01.8 | 300 | 1:43.0 | 320 | 1402 | 33 | |
| r: 0:40 | 20 | |||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 34 | |
| r: 0:30 | 22 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | |
| r: 0:20 | 20 | |||||
| 2:02.3 | 600 | 1:41.9 | 331 | 1437 | 33 | |
| r134 |
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Workout Graph
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Tuesday - 600m/5/4/3/2/1/600m - Jay Keith Bespoke
app.erg.zone/w/ubUthMJvSwqmYoMf7KnWPw