Jay Keith 2:15 row
518
Meters
2:15.1
Time
2:10.4
Pace
31
Calories
89
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 122 |
January 28, 2026 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.1 | 518 | 2:10.4 | 158 | 843 | 31 | 28 | 89 |
| 2:15.1 | 518 | 2:10.4 | 158 | 843 | 31 | 28 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.