Jay Keith 4x2000m/3:00r row
8,000
Meters
31:18.8
Time
1:57.4
Pace
543
Calories
162
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,058 |
| Overall Time | 43:18.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 121 |
January 28, 2026 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.8 | 8,000 | 1:57.4 | 216 | 1043 | 25 | 162 |
| 8:05.7 | 2,000 | 2:01.4 | 195 | 972 | 22 | 154 |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 24 | 160 |
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1067 | 26 | 166 |
| 7:34.8 | 2,000 | 1:53.7 | 238 | 1119 | 29 | 171 |
| r58 |
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Workout Graph
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