Jay Keith 2:14 row
513
Meters
2:14.8
Time
2:11.3
Pace
31
Calories
92
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 123 |
January 30, 2026 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.8 | 513 | 2:11.3 | 154 | 831 | 31 | 26 | 92 |
| 2:14.8 | 513 | 2:11.3 | 154 | 831 | 31 | 26 | 92 |
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Workout Graph
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