Jay Keith 8x1250m/1:30r row
10,000
Meters
41:06.0
Time
2:03.3
Pace
642
Calories
148
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,130 |
| Overall Time | 53:06.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 122 |
January 30, 2026 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.0 | 10,000 | 2:03.3 | 187 | 942 | 20 | 148 |
| 5:09.8 | 1,250 | 2:03.9 | 184 | 933 | 20 | 146 |
| 5:04.0 | 1,250 | 2:01.6 | 195 | 969 | 22 | 150 |
| 5:11.3 | 1,250 | 2:04.5 | 181 | 923 | 20 | 144 |
| 5:03.1 | 1,250 | 2:01.2 | 196 | 975 | 22 | 153 |
| 5:13.5 | 1,250 | 2:05.4 | 177 | 910 | 20 | 147 |
| 5:04.3 | 1,250 | 2:01.7 | 194 | 967 | 22 | 152 |
| 5:13.5 | 1,250 | 2:05.4 | 177 | 910 | 20 | 148 |
| 5:06.5 | 1,250 | 2:02.6 | 190 | 953 | 22 | 151 |
| r130 |
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Workout Graph
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