Jay Keith 1:53 row
508
Meters
1:53.1
Time
1:51.3
Pace
36
Calories
141
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 122 |
January 31, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.1 | 508 | 1:51.3 | 254 | 1173 | 36 | 28 | 141 |
| 1:53.1 | 509 | 1:51.1 | 255 | 1178 | 36 | 28 | 141 |
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Workout Graph
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