Jay Keith 4x750m/3:00r row
3,000
Meters
10:31.0
Time
1:45.1
Pace
232
Calories
148
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 22:31.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 33 |
| Stroke Count | 352 |
| Drag Factor | 119 |
January 31, 2026 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.0 | 3,000 | 1:45.1 | 301 | 1335 | 33 | 148 |
| 2:35.8 | 750 | 1:43.8 | 312 | 1374 | 34 | 99 |
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 33 | 160 |
| 2:38.3 | 750 | 1:45.5 | 298 | 1324 | 34 | 165 |
| 2:39.7 | 750 | 1:46.4 | 290 | 1298 | 33 | 169 |
| r70 |
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Workout Graph
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