Jay Keith 503m row
503
Meters
2:36.4
Time
2:35.4
Pace
26
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 45 |
| Drag Factor | 118 |
January 31, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:36.4 | 503 | 2:35.4 | 93 | 620 | 26 | 17 | 130 |
| 2:02.5 | 400 | 2:33.1 | 97 | 635 | 21 | 18 | 130 |
| 0:31.6 | 503 | 2:33.3 | 97 | 633 | 5 | 15 | 130 |
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Workout Graph
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