Jay Keith 2:20 row
518
Meters
2:20.9
Time
2:16.0
Pace
30
Calories
81
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 120 |
February 01, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.9 | 518 | 2:16.0 | 139 | 778 | 30 | 24 | 81 |
| 2:20.9 | 518 | 2:16.0 | 139 | 778 | 30 | 24 | 81 |
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Workout Graph
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