Jay Keith 1:56 row
521
Meters
1:56.0
Time
1:51.3
Pace
37
Calories
105
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 120 |
February 03, 2026 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.0 | 521 | 1:51.3 | 254 | 1173 | 37 | 27 | 105 |
| 1:56.0 | 522 | 1:51.1 | 255 | 1178 | 37 | 27 | 105 |
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Workout Graph
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