Jay Keith 6x500m/1:30r row
3,000
Meters
10:29.9
Time
1:44.9
Pace
231
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,130 |
| Overall Time | 17:59.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 33 |
| Stroke Count | 349 |
| Drag Factor | 118 |
February 03, 2026 09:26:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.9 | 3,000 | 1:44.9 | 302 | 1341 | 33 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 34 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 33 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 33 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 32 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 35 | |
| r130 |
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Workout Graph
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Tuesday 500m x 6 - Jay Keith Bespoke
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