Jay Keith v1000m/4:00r...4 row
2,500
Meters
8:47.8
Time
1:45.5
Pace
192
Calories
160
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,561 |
| Overall Time | 17:47.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 33 |
| Stroke Count | 298 |
| Drag Factor | 120 |
February 04, 2026 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:47.8 | 2,500 | 1:45.5 | 298 | 1324 | 33 | 160 | |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 34 | 159 | |
| r: 4:00 | 23 | ||||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1294 | 33 | 160 | |
| r: 3:00 | 19 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 34 | 161 | |
| r: 2:00 | 19 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 35 | 160 | |
| r61 |
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Workout Graph
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