Jay Keith 2001m row
2,001
Meters
9:24.1
Time
2:20.9
Pace
112
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 166 |
| Drag Factor | 99 |
February 04, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:24.1 | 2,001 | 2:20.9 | 125 | 730 | 112 | 17 |
| 1:59.1 | 400 | 2:28.8 | 106 | 665 | 21 | 18 |
| 1:54.8 | 800 | 2:23.5 | 118 | 707 | 22 | 17 |
| 1:50.8 | 1,200 | 2:18.5 | 132 | 753 | 23 | 18 |
| 1:49.3 | 1,600 | 2:16.6 | 137 | 772 | 23 | 18 |
| 1:49.8 | 2,000 | 2:17.2 | 135 | 765 | 23 | 18 |
| 0:00.3 | 2,001 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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