Jay Keith 2:18 row
512
Meters
2:18.5
Time
2:15.2
Pace
30
Calories
88
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 119 |
February 05, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.5 | 512 | 2:15.2 | 141 | 786 | 30 | 24 | 88 |
| 2:18.5 | 512 | 2:15.2 | 141 | 786 | 30 | 24 | 88 |
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Workout Graph
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