Jay Keith 3x2000m/2:30r row
6,000
Meters
25:21.1
Time
2:06.7
Pace
374
Calories
129
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,056 |
| Overall Time | 32:51.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 476 |
| Drag Factor | 119 |
February 05, 2026 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.1 | 6,000 | 2:06.7 | 172 | 891 | 18 | 129 |
| 8:29.3 | 2,000 | 2:07.3 | 170 | 883 | 18 | 98 |
| 8:21.4 | 2,000 | 2:05.3 | 178 | 911 | 20 | 146 |
| 8:30.4 | 2,000 | 2:07.6 | 168 | 879 | 18 | 144 |
| r56 |
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Workout Graph
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