Jay Keith 4x12:00/2:00r row
11,591
Meters
48:00.0
Time
2:04.2
Pace
741
Calories
146
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,658 |
| Overall Time | 56:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 118 |
February 18, 2026 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,591 | 2:04.2 | 183 | 928 | 20 | 146 |
| 12:00.0 | 2,902 | 2:04.0 | 183 | 930 | 20 | 142 |
| 12:00.0 | 2,904 | 2:03.9 | 184 | 932 | 20 | 146 |
| 12:00.0 | 2,893 | 2:04.4 | 182 | 925 | 20 | 148 |
| 12:00.0 | 2,891 | 2:04.5 | 181 | 923 | 20 | 149 |
| r67 |
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Workout Graph
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