Jay Keith v1250m/1:00r...7 row
4,750
Meters
17:51.4
Time
1:52.7
Pace
338
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,892 |
| Overall Time | 23:51.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 117 |
February 19, 2026 10:43:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.4 | 4,750 | 1:52.7 | 244 | 1139 | 25 | |
| 4:49.2 | 1,250 | 1:55.6 | 226 | 1078 | 24 | |
| r: 1:00 | 21 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 33 | |
| r: 1:00 | 24 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 33 | |
| r: 1:00 | 27 | |||||
| 4:48.9 | 1,250 | 1:55.5 | 227 | 1080 | 24 | |
| r: 1:00 | 20 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 34 | |
| r: 1:00 | 24 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 34 | |
| r: 1:00 | 26 | |||||
| 4:48.0 | 1,250 | 1:55.2 | 229 | 1087 | 24 | |
| r142 |
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Workout Graph
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Feb 19
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