Jay Keith 2:17 row
521
Meters
2:17.0
Time
2:11.4
Pace
31
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 117 |
February 20, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.0 | 521 | 2:11.4 | 154 | 829 | 31 | 18 | 120 |
| 2:17.0 | 522 | 2:11.2 | 155 | 833 | 31 | 18 | 120 |
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Workout Graph
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