Jay Keith 2:15 row
508
Meters
2:15.3
Time
2:13.1
Pace
30
Calories
84
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 116 |
February 20, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.3 | 508 | 2:13.1 | 148 | 810 | 30 | 24 | 84 |
| 2:15.3 | 508 | 2:13.1 | 148 | 810 | 30 | 24 | 84 |
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Workout Graph
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