Jay Keith 5x8:00/1:00r row
9,503
Meters
40:00.0
Time
2:06.2
Pace
597
Calories
146
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,553 |
| Overall Time | 45:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 116 |
February 20, 2026 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,503 | 2:06.2 | 174 | 898 | 18 | 146 |
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 18 | 141 |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 18 | 144 |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 18 | 147 |
| 8:00.0 | 1,901 | 2:06.2 | 174 | 898 | 18 | 149 |
| 8:00.0 | 1,896 | 2:06.5 | 173 | 893 | 18 | 152 |
| r50 |
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Workout Graph
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