Jay Keith 10:00 row
2,447
Meters
10:00.0
Time
2:02.5
Pace
156
Calories
94
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 116 |
February 21, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 156 | 21 | 94 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 20 | 94 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 20 | 94 |
| 6:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 22 | 94 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 22 | 94 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 22 | 94 |
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Workout Graph
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