Jay Keith v3:00/r...5 row
2,807
Meters
11:00.0
Time
1:57.5
Pace
189
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,807 |
| Overall Time | 11:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 118 |
February 21, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,807 | 1:57.5 | 215 | 1041 | 24 | 143 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | 137 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | 137 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 137 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 159 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 21 | 148 |
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Workout Graph
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