Jay Keith v3:00/r...5 row
2,780
Meters
11:00.0
Time
1:58.7
Pace
187
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,780 |
| Overall Time | 11:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 118 |
February 21, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,780 | 1:58.7 | 209 | 1020 | 24 | 158 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 22 | 151 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | 161 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 167 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | 164 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 20 | 148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.