Jay Keith v3000m/5:00r...3 row
5,000
Meters
18:33.5
Time
1:51.3
Pace
361
Calories
161
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 26:33.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 118 |
February 23, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.5 | 5,000 | 1:51.3 | 254 | 1172 | 30 | 161 | |
| 11:11.4 | 3,000 | 1:51.9 | 250 | 1159 | 30 | 153 | |
| r: 5:00 | 17 | ||||||
| 5:34.8 | 1,500 | 1:51.6 | 252 | 1166 | 31 | 165 | |
| r: 3:00 | 22 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 34 | 167 | |
| r39 |
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Workout Graph
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