Jay Keith 6x500m/1:00r row
3,000
Meters
10:32.8
Time
1:45.4
Pace
230
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 15:32.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 32 |
| Stroke Count | 344 |
| Drag Factor | 117 |
February 24, 2026 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.8 | 3,000 | 1:45.4 | 298 | 1326 | 32 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 34 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 32 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 32 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 33 | |
| r127 |
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Workout Graph
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Tuesday 500m x 6 rest 1m - Jay Keith Bespoke
app.erg.zone/w/3-LahBjsSq2TQkMAdCQsJA