Jay Keith 2:18 row
523
Meters
2:18.6
Time
2:12.5
Pace
31
Calories
87
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 116 |
February 25, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.6 | 523 | 2:12.5 | 150 | 817 | 31 | 25 | 87 |
| 2:18.6 | 523 | 2:12.5 | 150 | 817 | 31 | 25 | 87 |
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Workout Graph
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