Jay Keith 3x4000m/2:00r row
12,000
Meters
49:50.1
Time
2:04.5
Pace
765
Calories
149
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,039 |
| Overall Time | 55:50.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 116 |
February 25, 2026 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:50.1 | 12,000 | 2:04.5 | 181 | 922 | 20 | 149 |
| 16:32.0 | 4,000 | 2:04.0 | 184 | 931 | 20 | 141 |
| 16:35.8 | 4,000 | 2:04.4 | 181 | 924 | 20 | 150 |
| 16:42.3 | 4,000 | 2:05.2 | 178 | 912 | 20 | 158 |
| r39 |
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Workout Graph
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