Jay Keith 2:10 row
509
Meters
2:10.4
Time
2:08.0
Pace
31
Calories
110
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 116 |
February 26, 2026 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.4 | 509 | 2:08.0 | 167 | 873 | 31 | 21 | 110 |
| 2:10.4 | 509 | 2:08.0 | 167 | 873 | 31 | 21 | 110 |
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Workout Graph
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