Jay Keith 3x10:00/2:00r row
7,077
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
142
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,102 |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 118 |
February 26, 2026 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077 | 2:07.1 | 170 | 885 | 18 | 142 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 18 | 140 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 18 | 143 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 18 | 143 |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.