Jay Keith 2x5000m/3:00r row
10,000
Meters
41:26.3
Time
2:04.3
Pace
639
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,036 |
| Overall Time | 47:26.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 115 |
March 16, 2026 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.3 | 10,000 | 2:04.3 | 182 | 926 | 20 | |
| 20:41.4 | 5,000 | 2:04.1 | 183 | 929 | 20 | |
| 20:44.9 | 5,000 | 2:04.4 | 181 | 924 | 20 | |
| r36 |
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Workout Graph
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