Jay Keith 1:57 row
513
Meters
1:57.3
Time
1:54.3
Pace
36
Calories
118
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 119 |
March 17, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.3 | 513 | 1:54.3 | 234 | 1106 | 36 | 28 | 118 |
| 1:57.3 | 513 | 1:54.3 | 234 | 1106 | 36 | 28 | 118 |
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Workout Graph
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