Jay Keith 4x1500m/4:00r row
6,000
Meters
22:09.7
Time
1:50.8
Pace
436
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 34:09.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 117 |
March 17, 2026 10:45:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 6,000 | 1:50.8 | 257 | 1185 | 31 | |
| 5:30.9 | 1,500 | 1:50.3 | 261 | 1197 | 31 | |
| 5:31.8 | 1,500 | 1:50.6 | 259 | 1190 | 31 | |
| 5:33.2 | 1,500 | 1:51.0 | 255 | 1179 | 31 | |
| 5:33.8 | 1,500 | 1:51.2 | 254 | 1174 | 32 | |
| r82 |
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Workout Graph
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Tuesday - 1500m x 4 - Jay Keith Bespoke
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