Jay Keith 2:27 row
577
Meters
2:27.0
Time
2:07.3
Pace
36
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 119 |
March 18, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.0 | 577 | 2:07.3 | 169 | 882 | 36 | 21 |
| 2:27.0 | 578 | 2:07.1 | 170 | 885 | 36 | 21 |
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Workout Graph
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