Jay Keith 10000m row
10,000
Meters
41:07.9
Time
2:03.3
Pace
643
Calories
165
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 118 |
March 18, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:07.9 | 10,000 | 2:03.3 | 186 | 941 | 643 | 22 | 165 |
| 8:09.7 | 2,000 | 2:02.4 | 191 | 956 | 130 | 22 | 154 |
| 8:12.2 | 4,000 | 2:03.0 | 188 | 946 | 129 | 22 | 158 |
| 8:14.2 | 6,000 | 2:03.5 | 186 | 938 | 128 | 22 | 156 |
| 8:15.4 | 8,000 | 2:03.8 | 184 | 934 | 128 | 22 | 183 |
| 8:16.4 | 10,000 | 2:04.1 | 183 | 930 | 128 | 22 | 177 |
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Workout Graph
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