Jay Keith 2:07 row
512
Meters
2:07.6
Time
2:04.6
Pace
32
Calories
95
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 118 |
March 19, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.6 | 512 | 2:04.6 | 181 | 922 | 32 | 30 | 95 |
| 2:07.6 | 512 | 2:04.6 | 181 | 922 | 32 | 30 | 95 |
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Workout Graph
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