Jay Keith 3x400m/4:00r row
1,200
Meters
3:56.2
Time
1:38.4
Pace
102
Calories
135
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,262 |
| Overall Time | 15:56.2 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 118 |
March 19, 2026 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.2 | 1,200 | 1:38.4 | 367 | 1563 | 37 | 135 |
| 1:18.7 | 400 | 1:38.3 | 368 | 1565 | 37 | 114 |
| 1:18.8 | 400 | 1:38.5 | 366 | 1560 | 37 | 132 |
| 1:18.7 | 400 | 1:38.3 | 368 | 1565 | 37 | 159 |
| r62 |
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Workout Graph
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