Jay Keith 10x600m/1:00r row
6,000
Meters
22:05.1
Time
1:50.4
Pace
436
Calories
155
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 32:05.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 115 |
March 20, 2026 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.1 | 6,000 | 1:50.4 | 260 | 1194 | 30 | 155 |
| 2:12.8 | 600 | 1:50.6 | 258 | 1188 | 30 | 122 |
| 2:11.8 | 600 | 1:49.8 | 264 | 1209 | 30 | 149 |
| 2:12.2 | 600 | 1:50.1 | 262 | 1200 | 30 | 148 |
| 2:11.3 | 600 | 1:49.4 | 267 | 1219 | 30 | 160 |
| 2:12.1 | 600 | 1:50.0 | 262 | 1202 | 30 | 159 |
| 2:12.5 | 600 | 1:50.4 | 260 | 1194 | 30 | 152 |
| 2:12.1 | 600 | 1:50.0 | 262 | 1202 | 30 | 168 |
| 2:13.5 | 600 | 1:51.2 | 254 | 1174 | 31 | 168 |
| 2:14.3 | 600 | 1:51.9 | 250 | 1159 | 31 | 168 |
| 2:12.4 | 600 | 1:50.3 | 261 | 1196 | 32 | 165 |
| r211 |
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Workout Graph
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