Jay Keith 10:00 row
2,379
Meters
10:00.0
Time
2:06.1
Pace
148
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 114 |
March 21, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 148 | 20 | 136 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 20 | 128 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 20 | 134 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 21 | 138 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 22 | 140 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 21 | 140 |
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Workout Graph
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