Jay Keith v12:00/1:30r...5 row
5,830
Meters
23:15.0
Time
1:59.6
Pace
388
Calories
154
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,894 |
| Overall Time | 29:15.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 115 |
March 21, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.0 | 5,830 | 1:59.6 | 204 | 1003 | 23 | 154 | |
| 12:00.0 | 2,935 | 2:02.6 | 190 | 952 | 21 | ||
| r: 1:30 | 12 | ||||||
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 23 | 154 | |
| r: 1:30 | 10 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | 155 | |
| r: 1:30 | 20 | ||||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 31 | 157 | |
| r: 1:30 | 22 | ||||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 35 | 150 | |
| r64 |
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Workout Graph
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