Jay Keith 2:11 row
515
Meters
2:11.2
Time
2:07.3
Pace
32
Calories
118
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 117 |
March 23, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.2 | 515 | 2:07.3 | 169 | 882 | 32 | 20 | 118 |
| 2:11.2 | 516 | 2:07.1 | 170 | 886 | 32 | 20 | 118 |
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Workout Graph
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