Jay Keith 2:13 row
510
Meters
2:13.9
Time
2:11.2
Pace
30
Calories
84
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 117 |
March 23, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.9 | 510 | 2:11.2 | 155 | 832 | 30 | 25 | 84 |
| 2:13.9 | 510 | 2:11.2 | 155 | 832 | 30 | 25 | 84 |
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Workout Graph
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