Jay Keith 3x4000m/2:30r row
12,000
Meters
49:51.0
Time
2:04.6
Pace
765
Calories
149
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,044 |
| Overall Time | 57:21.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 117 |
March 23, 2026 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:51.0 | 12,000 | 2:04.6 | 181 | 922 | 20 | 149 |
| 16:36.2 | 4,000 | 2:04.5 | 181 | 923 | 20 | 144 |
| 16:38.0 | 4,000 | 2:04.7 | 180 | 920 | 20 | 152 |
| 16:36.7 | 4,000 | 2:04.5 | 181 | 922 | 20 | 152 |
| r44 |
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Workout Graph
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