Jay Keith 2:14 row
514
Meters
2:14.0
Time
2:10.3
Pace
31
Calories
91
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 118 |
March 24, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.0 | 514 | 2:10.3 | 158 | 843 | 31 | 25 | 91 |
| 2:14.0 | 514 | 2:10.3 | 158 | 843 | 31 | 25 | 91 |
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Workout Graph
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