Jay Keith v4000m/2:00r...4 row
10,000
Meters
41:04.6
Time
2:03.2
Pace
644
Calories
146
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,053 |
| Overall Time | 47:04.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 823 |
| Drag Factor | 118 |
March 24, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:04.6 | 10,000 | 2:03.2 | 187 | 943 | 19 | 146 | |
| 16:48.0 | 4,000 | 2:06.0 | 175 | 902 | 18 | 143 | |
| r: 2:00 | 17 | ||||||
| 12:26.1 | 3,000 | 2:04.3 | 182 | 926 | 20 | 150 | |
| r: 2:00 | 15 | ||||||
| 8:01.1 | 2,000 | 2:00.2 | 201 | 992 | 22 | ||
| r: 2:00 | 21 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 24 | ||
| r53 |
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Workout Graph
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