Jay Keith v1250m/4:00r...4 row
4,500
Meters
16:23.5
Time
1:49.2
Pace
333
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 28:23.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 117 |
March 25, 2026 10:06:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.5 | 4,500 | 1:49.2 | 268 | 1223 | 30 | |
| 4:36.5 | 1,250 | 1:50.6 | 259 | 1190 | 30 | |
| r: 4:00 | 22 | |||||
| 4:34.1 | 1,250 | 1:49.6 | 266 | 1213 | 30 | |
| r: 4:00 | 20 | |||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 31 | |
| r: 4:00 | 20 | |||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 31 | |
| r62 |
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Workout Graph
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Wednesday 1250/1250/1000/1000 - Jay Keith Bespoke
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