Jay Keith 2:03 row
509
Meters
2:03.7
Time
2:01.5
Pace
33
Calories
117
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 116 |
March 26, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.7 | 509 | 2:01.5 | 195 | 971 | 33 | 23 | 117 |
| 2:03.7 | 510 | 2:01.2 | 196 | 975 | 33 | 23 | 117 |
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Workout Graph
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